Training Tip

Alcohol is pure, empty calories that will stop fat burning in its tracks.

 

Nutrition Basics

While nutrition is a very individual topic depending on goals and needs, there are some general guidelines. To start: you need to know about macronutrients:

Water

Recommended Supplements

Healthy Eating Strategies

Basal Metabolic Rate

Lean Body Mass

VO2 MAX

 

Without goals, and plans to reach them, you are like a ship that has set sail with no destination. – Benjamin Franklin

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